Weigh In record (no journal entry) for 13 November 2019
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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834 kcal
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Fat: 16.57g | Prot: 34.78g | Carbs: 141.39g.
Breakfast: 아메리카노, 아보카도, 바나나, 단감. Lunch: 썬키스트 레몬에이드 (240ml), 오징어젓갈, 김치, 콩나물국밥. Dinner: 파프리카, 단호박찜, 김치, 수육. more...
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Losing 0.7 kg a Week
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cooljonghee's Weight History
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