Weigh In record (no journal entry) for 13 November 2019
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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964 kcal
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Fat: 29.21g | Prot: 29.51g | Carbs: 153.84g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tahu Goreng, Tempe Goreng. Lunch: Permen, Pangsit Polos, Tempe Goreng, Urap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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elsaveea's Weight History
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