Weigh In record (no journal entry) for 12 November 2019
|
70.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1838 kcal
|
Fat: 103.73g | Prot: 104.02g | Carbs: 133.28g.
Breakfast: Banana, Café. Lunch: Nueces. Dinner: Choclo, Aceite de Oliva, Chuleta de Cerdo Asada a la Parrilla o al Horno, Remolachas Cocidas (Frescas), Huevo Duro, Bimbo Rapiditas Integrales. Snacks/Other: Queso Parmesano (Duro), La Serenísima Queso Sardo, Gallo Crackeadas de Arroz. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu12345678's Weight History
|