Weigh In record (no journal entry) for 12 November 2019
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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771 kcal
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Fat: 36.09g | Prot: 25.79g | Carbs: 109.02g.
Breakfast: Mandalina, Mandalina . Lunch: Kemalpaşa Tatlısı, Şehriye Çorbası, Şehriyeli Pilav, Etli Türlü. Dinner: Mevsim Salata, Tavuk Çorbası. Snacks/Other: Godiva Çikolata. more...
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Losing 0.3 kg a Week
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dr.sarah97's Weight History
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