Weigh In record (no journal entry) for 12 November 2019
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1067 kcal
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Fat: 29.86g | Prot: 78.60g | Carbs: 126.28g.
Breakfast: Níspero, Níspero, Níspero, Níspero, Naranjas, Soprole Yoghurt (155g), Nescafé Tradición, Café Instantáneo . Lunch: Brócoli, Cazuela de Vacuno. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Cazuela de Vacuno. Snacks/Other: Helado de Fresa . more...
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Losing 4.2 kg a Week
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