Weigh In record (no journal entry) for 12 November 2019
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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784 kcal
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Fat: 55.70g | Prot: 45.82g | Carbs: 26.57g.
Dinner: Kefir, Avokado, Mis Krema, Hindi Göğsü Eti, Tereyağı. Snacks/Other: Ekşi Salatalık Turşusu, Torku Tahin, Turp. more...
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Losing 0.4 kg a Week
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fıt.sunshine's Weight History
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