Weigh In record (no journal entry) for 12 November 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1226 kcal
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Fat: 25.09g | Prot: 59.40g | Carbs: 189.01g.
Breakfast: Piracanjuba Manteiga com Sal, Café com Açúcar, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Cenouras, Arroz Branco (Cozido), Contra-filé Grelhado, Feijão Carioca. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba, Pipoteca Pipoca Doce. more...
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Gaining 1.4 kg a Week
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anapaulacunhad's Weight History
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