Weigh In record (no journal entry) for 12 November 2019
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1420 kcal
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Fat: 72.93g | Prot: 160.21g | Carbs: 19.49g.
Breakfast: Albume d'uovo, Carrefour Farina di Mandorle, Perugina Cioccolato Extra Fondente 95%, Burro, Lo Conte Farina di Cocco. Lunch: Leerdammer Emmental, Parmareggio Parmigiano Reggiano 22 Mesi, Land Formaggio Fresco Spalmabile, Tesori del Cuoco Pancetta a Cubetti Dolce, Funghi Champignon, Ciao Carb Protopasta Fusilli. Dinner: Foglia Verde Lattughino, Petto di Pollo (senza Pelle). Snacks/Other: Mandorle, Lindt Cioccolato Fondente 99%, Prozis Zero Choco Candy, Prozis Real Whey 100% Whey Isolate Vaniglia, Uovo. more...
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Losing 1.2 kg a Week
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danytirry's Weight History
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