Weigh In record (no journal entry) for 12 November 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1900 kcal
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Fat: 39.90g | Prot: 286.73g | Carbs: 91.16g.
Breakfast: Lactal Pan Salvado, Bocatti Jamón Natural Cocido, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Brócoli. Dinner: Nueces, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Byour Food Mantequilla de Maní con Dulce de Leche, Brócoli, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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