Weigh In record (no journal entry) for 12 November 2019
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1577 kcal
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Fat: 49.27g | Prot: 74.82g | Carbs: 207.64g.
Breakfast: Bizcocho de Chocolate Escarchado o con Relleno, Royal Gelatina Light Frutos Rojos. Lunch: Exquisita Gelatina Frambuesa, Tarta de Acelga. Dinner: Royal Gelatina Light Frutos Rojos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: La Virginia Café en Saquitos (5g), Lactal Pan para Panchos, Huevo Cocido, Mandarinas, Bimbo Barra de Cereal Balance Lemon Pie, Gallo Bizcochos de Arroz Dulces. more...
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Losing 0.7 kg a Week
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c.sanchez36's Weight History
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