Weigh In record (no journal entry) for 12 November 2019
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74.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1817 kcal
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Fat: 41.83g | Prot: 120.27g | Carbs: 194.35g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Vino Rosso da Tavola, Molinari Sambuca, Barilla Pasta, Bollito di Pollo, Peperoni Rossi Dolci. Dinner: Frittata di Patate, Barilla Quadretti all'uovo, Bollito di Pollo, Vino Bianco da Tavola. Snacks/Other: Noci, Muller Yogurt Greco Pesca, Yogurt Magro al Naturale. more...
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Losing 3.5 kg a Week
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massimo3762's Weight History
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