Weigh In record (no journal entry) for 12 November 2019
|
65.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1666 kcal
|
Fat: 71.68g | Prot: 48.96g | Carbs: 209.40g.
Breakfast: Krem Peyniri, Malatya Pazarı Cevizli Dut Pestili, Haşlanmış Yumurta, Nimet Çörekotlu Yaprak Galeta, Zeytin. Lunch: Karisik Tost. Dinner: Sütaş Ayran, Komagene Çiğ Köfte. Snacks/Other: Kuru Pasta, Elma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|