Weigh In record (no journal entry) for 12 November 2019
|
57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1886 kcal
|
Fat: 67.54g | Prot: 138.40g | Carbs: 169.69g.
Breakfast: Sojasun Yaourt Nature, Heudebert Biscottes , Brioche Pasquier Brioche Tranchée . Lunch: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Dinner: Amandes, Poulet Grillé. Snacks/Other: Sojasun Yaourt Nature, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Jardin Bio Compote Pomme Myrtille , Ondine Milk Egg, Favorina Papillotes Lait et Noir, Blanc de Poulet, Auchan Bio Huile d'olive, Riz Basmati (Cuit), Myprotein Maltodextrine. more...
|
|
1708 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
musclesophie66's Weight History
|