Weigh In record (no journal entry) for 12 November 2019
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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528 kcal
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Fat: 30.51g | Prot: 21.46g | Carbs: 42.66g.
Breakfast: Макдоналдс Американо, Летний День Молоко 3,2%, Первый Вкус Творожная Масса с Изюмом. Lunch: Борщ с Говядиной. Snacks/Other: Milky Way Конфета , Красный Октябрь Шоколад Аленка. more...
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steady weight
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samrus97's Weight History
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