Weigh In record (no journal entry) for 12 November 2019
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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799 kcal
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Fat: 32.03g | Prot: 63.60g | Carbs: 66.37g.
Breakfast: Чай, Зефир, Хурма, Творог 5%, Курага, Овсяные Хлопья, Арахис, Сыр. Lunch: Помидоры, Огурец (с Кожурой), Селедка, Сметана 15%, Гречневая Крупа. Dinner: Ferrero Нутелла. Snacks/Other: Куриная Грудка, Блинчики. more...
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Losing 7.7 kg a Week
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