Weigh In record (no journal entry) for 12 November 2019
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1175 kcal
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Fat: 39.53g | Prot: 45.95g | Carbs: 166.52g.
Breakfast: Coffee. Lunch: Toasted Whole Wheat Roll, Alfalfa Sprouts. Dinner: תנובה Cheese 28%, Chocolate Flavored Hazelnut Spread, Fried Egg, Spaghetti, Medjool Dates, 2% Fat Milk, Cucumber (with Peel), Apple. Snacks/Other: Tangerine. more...
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Losing 1.4 kg a Week
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iris fishman's Weight History
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