Weigh In record (no journal entry) for 28 March 2013
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103.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 21.88g | Prot: 30.57g | Carbs: 102.92g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Snacks/Other: Paasei, Water, Mueslireep, Suiker, Cappuccino. more...
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3620 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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