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Wieder ein bisschen weniger 🤗
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123.5 kg
Lost so far: 9.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1870 kcal
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Fat: 67.09g | Prot: 175.72g | Carbs: 136.42g.
Breakfast: Alnatura Leinöl Nativ, Kaffee, Bodylab24 Whey Protein - Vanille, Leitungswasser. Lunch: Salatgurke, Azura Miniromatomaten, Edeka Mozzarella Light, Edeka Bio Tofu Geräuchert, Schwarzer Pfeffer. Dinner: Weißes Fladenbrot, Döner Kebab. more...
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1773 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.5 kg a Week
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Mann3210's Weight History
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