Weigh In record (no journal entry) for 12 November 2019
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1820 kcal
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Fat: 122.11g | Prot: 113.91g | Carbs: 63.75g.
Breakfast: Творожная Запеканка. Lunch: Братья Караваевы Бифштекс с Яйцом, Греческий Салат. Dinner: Салат Крабовый. Snacks/Other: Prime Ореховый Перекус Nut Break . more...
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Losing 0.7 kg a Week
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Ninele4ka's Weight History
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