Weigh In record (no journal entry) for 14 October 2019
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112 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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807 kcal
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Fat: 46.21g | Prot: 34.02g | Carbs: 62.20g.
Breakfast: Ceifeiro Semente de Chia, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Sementes de Linhaça, Ceifeiro Semente de Chia, Leite de Coco Caseiro. Lunch: Carne de Porco Assada, Carne de Porco Assada, Carne de Porco Assada, Tomates, Alface, Salada de Batata (Acompanhamento). Snacks/Other: Sulita Pernil Suíno Cozido e Defumado, Pães de Hambúrguer ou Cachorro Quente. more...
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Losing 1.0 kg a Week
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Lu.Machado.77's Weight History
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