Weigh In record (no journal entry) for 23 October 2019
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110 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1035 kcal
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Fat: 49.73g | Prot: 80.24g | Carbs: 63.56g.
Lunch: Tomates, Cenouras, Rúcula, Alface, Sadia Filé de Peito, Abóbora Cabotia, Amoras, Iogurte. Dinner: Bacon, Ovo Cozido, Ovo, Coxa de Frango, Ovo, Bacon, Sabor da Terra Óleo de Coco, Ovo, Ovo Cozido, Bacon. more...
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Losing 1.2 kg a Week
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Lu.Machado.77's Weight History
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