Weigh In record (no journal entry) for 31 October 2019
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109 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1147 kcal
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Fat: 64.91g | Prot: 54.79g | Carbs: 93.93g.
Breakfast: Italac Leite Integral. Lunch: Panqueca de Carne Moída, Tomates, Alface, Ovo, Ovo Cozido, Repolho. Dinner: Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Óleo de Coco, Maçã, Qualitá Tomate Cereja, Alface, Ramirez Sardinha Ao Natural, Couve-de-Folhas Cozida (de Couve Fresca), Abóbora, Ovo Cozido, Ovo. Snacks/Other: Maçãs Gala. more...
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Losing 0.9 kg a Week
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Lu.Machado.77's Weight History
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