Weigh In record (no journal entry) for 11 November 2019
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72.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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752 kcal
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Fat: 42.43g | Prot: 29.80g | Carbs: 48.81g.
Breakfast: Салат из Помидоров и Огурцов, Омлет с Молоком. Lunch: Перловый Суп. Dinner: Азбука Вкуса Винегрет с Квашеной Капустой . Snacks/Other: Energy Diet Коктейль. more...
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Losing 5.6 kg a Week
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