Weigh In record (no journal entry) for 12 November 2019
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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835 kcal
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Fat: 30.09g | Prot: 74.83g | Carbs: 72.94g.
Breakfast: 단감, 바나나, 아메리카노. Lunch: 김자반, 찐단호박, 시래기국, 닭가슴살. Dinner: 단호박찜, 김치, 삶은계란, 파프리카, 피그인더가든 콥 볼샐러드. more...
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Losing 2.1 kg a Week
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cooljonghee's Weight History
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