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Athela
Journal
28 Mar 13
Athela's Journal, 28 Mar 13
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Weigh In record (no journal entry) for 28 March 2013
56.3 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2013:
1179 kcal
Fat: 58.81g | Prot: 45.94g | Carbs: 112.32g.
Breakfast:
salame, mantequilla, pan italiano.
Lunch:
hamburguesa, mega frambuesa, arroz.
more...
1637 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Athela's Weight History
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