Weigh In record (no journal entry) for 11 November 2019
|
88 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
869 kcal
|
Fat: 23.72g | Prot: 52.64g | Carbs: 115.75g.
Breakfast: Tapioca, Café. Lunch: Regina Queijo Coalho Espeto, Repolho, Feijão Vermelho. Dinner: Coqueiro Sardinhas com Molho de Tomate, Cuscuz (Cozido), Feijão Vermelho. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Regina Queijo Coalho Espeto, Banana Prata, Yoki Milho para Pipoca, Mamão. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|