Weigh In record (no journal entry) for 11 November 2019
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88 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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869 kcal
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Fat: 23.72g | Prot: 52.64g | Carbs: 115.75g.
Breakfast: Tapioca, Café. Lunch: Regina Queijo Coalho Espeto, Repolho, Feijão Vermelho. Dinner: Coqueiro Sardinhas com Molho de Tomate, Cuscuz (Cozido), Feijão Vermelho. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Regina Queijo Coalho Espeto, Banana Prata, Yoki Milho para Pipoca, Mamão. more...
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Gaining 1.0 kg a Week
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