Weigh In record (no journal entry) for 11 November 2019
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81 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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852 kcal
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Fat: 65.11g | Prot: 52.14g | Carbs: 13.18g.
Lunch: Crepioca, Café com Leite Desnatado, Queijo Minas, Mortadela. more...
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Gaining 4.2 kg a Week
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freirevania's Weight History
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