yanabell98's Journal, 11 Nov 19

yanabell98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2019

64.5 kg Lost so far: 20.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

946 kcal

Fat: 19.59g | Prot: 119.74g | Carbs: 69.95g. Breakfast: Даниссимо Даниссимо с Шоколадной Крошкой, Банан. Lunch: Куриное Филе Вареное. Dinner: Куриное Филе Вареное, Козельский Живой Творог Обезжиренный, Ратибор Варенье с Фруктозой Вишня, Помидоры. more...

376 kcal

Exercise: Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Gym - 40 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yanabell98's Weight History

View Complete History

yanabell98's Journal, 11 Nov 19

Submit a Comment

yanabell98's Weight History