Weigh In record (no journal entry) for 11 November 2019
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65.9 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1321 kcal
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Fat: 60.21g | Prot: 60.21g | Carbs: 137.55g.
Breakfast: Torku Helva, Zeytin, Nimet Çörekotlu Yaprak Galeta, Haşlanmış Yumurta, Malatya Pazarı Cevizli Dut Pestili. Lunch: Migros Light Ton Balığı . Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Sarı Tatlı Mısır, Mandalina. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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