Weigh In record (no journal entry) for 11 November 2019
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1513 kcal
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Fat: 56.37g | Prot: 102.27g | Carbs: 151.81g.
Breakfast: Vanilla Whey, Vitafor Suplemento Termoplus Frutas Vermelhas Com Gengibre, Takeda Fibra Em Pó Fiber Norm, Essential Nutrition Collagen Skin, Nesquik (20g), Leite Zero Lactose. Lunch: Farofa Temperada, Arroz Parboilizado Cozido, Entrecot, Brócolis. Dinner: Farofa Temperada, Ovo Mexido, Antarctica Água Tônica Zero, Brócolis, Entrecot, Liza Molho para Salada Limão, Alface Americana. Snacks/Other: Bolo de Tapioca, Banana. more...
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2084 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Resting - 10 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Fabiana Bennert's Weight History
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