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jukima
Journal
11 Nov 19
jukima's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1518 kcal
Fat: 26.39g | Prot: 70.98g | Carbs: 195.50g.
Breakfast:
Vegetarian Stew, Nasi Putih.
Lunch:
Pickled Seaweed, Boiled Egg.
Dinner:
Pizza Hut Salad Bar.
Snacks/Other:
Cooked Corn, V-Soy Soya Bean Milk Multi-Grain.
more...
2275 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 7 minutes, Treadmill - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
steady weight
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jukima's Weight History
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