Irmamardia00's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

81 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1343 kcal

Fat: 31.80g | Prot: 92.44g | Carbs: 184.74g. Breakfast: Wortel Dimasak, Daun Katuk, Nasi Putih, Jagung Rebus. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

2398 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Irmamardia00's Journal, 11 Nov 19

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Irmamardia00's Weight History