Weigh In record (no journal entry) for 11 November 2019
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1815 kcal
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Fat: 65.58g | Prot: 76.29g | Carbs: 234.71g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café, Pão com Manteiga. Lunch: Hortifruti Laranja Bahia, Good Soy Farofa de Soja, Arroz Branco (Cozido), Abobrinha Refogada, Cenouras Cozidas, Maminha. Dinner: Brigadeiro de Colher, Bolo Salgado, Sanduíche de Carne de Vaca Assada, Salgadinho de Festa. Snacks/Other: Bolo Floresta Negra. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mari Scupinari's Weight History
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