Weigh In record (no journal entry) for 11 November 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1289 kcal
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Fat: 50.21g | Prot: 50.54g | Carbs: 151.19g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Ingefära, Dansukker Strösocker, Arla Filmjölk. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Grön Ko Fläsklägg Med Rotmos. Snacks/Other: Arla Prästost 31%, ICA Leverpastej Mellan, Flora Smörgåsmargarin, Felix Smörgåsgurka, ICA Sirapslimpa, IKEA Äppelkaka med Vaniljsås. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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