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fat 8'3% muscle 59'7 water 67'2%
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1955 kcal
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Fat: 122.08g | Prot: 133.79g | Carbs: 74.27g.
Lunch: Bofrost Frambuesas, Hacendado Miel de Romero, Carrefour Bio Yaourt, Zanetti Mozzarella Di Bufala Campana, Hacendado Jengibre (Raíz), Carbonell Aceite de Oliva Virgen Extra, Salsitas Guacamole, Hacendado Lentejas Cocidas, Hacendado Cebolla Frita con Aceite de Oliva, Hacendado Corazones de Lechuga Romana, Cooked Salmon. Dinner: Hacendado Zanahoria, Verdifresh Canónigos, Tomate, Carbonell Aceite de Oliva Virgen Extra, Egg, Eggplant. Snacks/Other: Coconut Meat, La Chocolatera Cacao Puro Desgrasado en Polvo, MyProtein Impact Whey Protein, Veritas Leche Entera. more...
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Losing 7.7 kg a Week
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franciscoberzosa's Weight History
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