Weigh In record (no journal entry) for 11 November 2019
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1588 kcal
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Fat: 64.75g | Prot: 69.69g | Carbs: 134.36g.
Breakfast: Juustoportti Leipäjuusto Laktoositon, Maustekurkut, Paprika, Atria Palvikinkku, Milbona Gouda Cheese Slices Light, Milbona Tilsiter Juusto, Maitokahvi. Dinner: Makaronilaatikko, Arla Keso Raejuusto. Snacks/Other: Taffel Sourcream & Onion, Laitilan Kukko Lager. more...
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1950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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