Weigh In record (no journal entry) for 11 November 2019
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75.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1106 kcal
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Fat: 32.48g | Prot: 65.63g | Carbs: 136.78g.
Breakfast: Варенье, Овсяная Каша на Воде. Lunch: Оливье с Курицей. Dinner: Оливье с Курицей, Виктория Голубцы с Куриным Фаршем. Snacks/Other: Банан, Чай с Лимоном и Сахаром. more...
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Losing 0.4 kg a Week
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