Weigh In record (no journal entry) for 11 November 2019
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71 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1679 kcal
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Fat: 76.82g | Prot: 58.06g | Carbs: 189.43g.
Breakfast: Сметана , Жареное Яйцо, Чай с Сахаром. Lunch: Виноград, Белый Хлеб, Салат из Капусты, Плов с Говядиной. Snacks/Other: Рахат Казахстанский Шоколад, Чай. more...
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Losing 4.2 kg a Week
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homo_sapenos's Weight History
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