Weigh In record (no journal entry) for 11 November 2019
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55.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1277 kcal
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Fat: 54.60g | Prot: 48.90g | Carbs: 148.49g.
Breakfast: 全脂牛奶, Hacendado Copos de Maíz, 蒙萃源 王爷府奶茶. Lunch: 烤土豆（不吃皮）, 蔬菜春卷, 蛋黄, 煎鸡蛋. Dinner: Hacendado Queso Fundido Sandwich, Hacendado Salchichón Extra, Hacendado Chorizo Extra, 白面包. Snacks/Other: 梨, 橘子. more...
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Losing 0.4 kg a Week
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