martemova25's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

49.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

998 kcal

Fat: 46.80g | Prot: 45.57g | Carbs: 101.64g. Breakfast: Приготовленный Яичный Белок, Вареное Яйцо, Сыр Пармезан (Твердый), Овсяная Каша на Молоке. Dinner: Хохланд Творожный Сыр, Овсяные Панкейки. Snacks/Other: Яблоко Зеленое, Магнит Апельсин. more...

1435 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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martemova25's Journal, 11 Nov 19

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