Weigh In record (no journal entry) for 11 November 2019
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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348 kcal
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Fat: 16.15g | Prot: 19.33g | Carbs: 32.42g.
Breakfast: Омлет или Яичница, Hochland Творожный Сыр с Зеленью , Помидоры. Lunch: Чечевичный Суп. more...
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Losing 2.5 kg a Week
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