Weigh In record (no journal entry) for 11 November 2019
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1052 kcal
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Fat: 35.55g | Prot: 97.45g | Carbs: 94.53g.
Breakfast: Apel, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Tempe, Bertolli Extra Light Tasting Olive Oil, Bawang Putih Cincang, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Merah. Snacks/Other: Mangga, Popcorn. more...
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2173 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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geg.yunda's Weight History
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