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naik lagi 3 hari makan banyak karena berlibur tp gpp back to track semngat
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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515 kcal
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Fat: 19.75g | Prot: 36.76g | Carbs: 50.28g.
Breakfast: Teh Tawar, Tempe Goreng, Tahu Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gudeg, Nasi Putih. more...
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Gaining 3.2 kg a Week
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elsaveea's Weight History
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