Weigh In record (no journal entry) for 10 November 2019
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1829 kcal
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Fat: 63.03g | Prot: 141.19g | Carbs: 165.19g.
Breakfast: Jacquet Tartine P'tit Dej (28,6g), St Hubert St Hubert 41, Sojasun Yaourt Nature, Jardin Bio Compote Pomme Myrtille , Bjorg Pain Complet de Seigle. Lunch: Amandes, Ondine Milk Egg, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Sojasun Yaourt Nature. Dinner: Yoplait Perle de Lait Nature, Ondine Milk Egg, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Pilon de Poulet, St Hubert St Hubert 41, Heudebert La Biscotte, Le Gaulois Filets de Poulet. Snacks/Other: Substi Fast Pro Gaufrette, Auchan Banane, Brioche Pasquier Brioche Tressée, Myprotein Maltodextrine. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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