Weigh In record (no journal entry) for 10 November 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1675 kcal
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Fat: 64.75g | Prot: 62.32g | Carbs: 220.80g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Parmesan Cheese (Hard), Bob Evans Tomato Slices, Sonic Grilled Onions, Sour Cream, Calavo Avocado, Costco Ciabatta Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pannetone (Italian-Style Sweetbread), Nestle Baby Ruth (Fun Size), Immaculate Baking Co. Gingerbread Spice Cookies, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2505 kcal
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Exercise:
Running - 10/kph - 48 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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