Weigh In record (no journal entry) for 10 November 2019
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73.2 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1971 kcal
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Fat: 92.31g | Prot: 142.41g | Carbs: 91.50g.
Breakfast: Optimum Nutrition GOLD STANDARD 100% ISOLATE, Ovo Frito, Tirolez Queijo Prato, Sadia Presunto Royale, Helga's Brot Brioche, Aviação Manteiga com Sal. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Risoto de Funghi. Dinner: Eisenbahn Cerveja Pale Ale. more...
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Losing 0.6 kg a Week
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claudio.baran's Weight History
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