PhillyJ's Journal, 18 Jul 08

PhillyJ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2008

55.8 kg Lost so far: 15.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2008:

1146 kcal

Fat: 26.94g | Prot: 34.79g | Carbs: 193.25g. Breakfast: lucky charms, 1% MILK. Lunch: maruchan. Dinner: pasta. Snacks/Other: slim fast, Mint Chocolate bar, red bull, Juice box. more...

1488 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PhillyJ's Weight History

View Complete History

PhillyJ's Journal, 18 Jul 08

Submit a Comment

PhillyJ's Weight History