Weigh In record (no journal entry) for 10 November 2019
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2053 kcal
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Fat: 70.85g | Prot: 65.50g | Carbs: 293.77g.
Breakfast: Azúcar Granulada, Café, Guallarauco Jugo Naranja Zanahoria , Heinz Tomato Ketchup, Tomates, Lechuga, Hellmann's Mayonesa, Cena Pan de Molde Blanco Grande, Huevo Frito, Tocino (Curado, Frito, Cocido), Pancakes, Great Value Original Syrup. Dinner: Heinz Tomato Ketchup, Hellmann's Mayonesa, PF Vienesas de Pavo, Palta, Tomates, Lider Pan de Completo. Snacks/Other: Maní Japonés. more...
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steady weight
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NMaruric's Weight History
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