Weigh In record (no journal entry) for 10 November 2019
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69.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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706 kcal
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Fat: 21.33g | Prot: 67.62g | Carbs: 54.52g.
Breakfast: Brüggen Copos de Avena, Dulcesol Fit'z, Navidul Jamón Curado de Extremadura, Central Lechera Asturiana Leche Suprema. Lunch: Zanahoria, Lechuga Iceberg (Incluye los Arrepollos), Ternera. Dinner: Dulcesol Fit'z, Hamburguesa de Pollo. more...
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Losing 1.6 kg a Week
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Anika4996's Weight History
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