Weigh In record (no journal entry) for 10 November 2019
|
90.3 kg
Lost so far: 19.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1336 kcal
|
Fat: 65.10g | Prot: 53.95g | Carbs: 129.74g.
Breakfast: Макдоналдс Чизбургер, Макдоналдс Фиш Ролл. Lunch: Суп Грибной, Кофе с Молоком и Сахаром. Dinner: Суп Грибной. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexa922008's Weight History
|